Pomodoro Timer Technique
The Pomodoro technique works well for ADHDers because it breaks down tasks into smaller, more digestible pieces, making large projects less overwhelming. It creates a time limit for work, helping to reduce the intensity of hyperfocus sessions and prevent the burnout that often follows.
The how-to of it is pretty simple. Set a timer for 25 minutes. Give the task all your focus during that time. Once the 25 minutes is up, take a 5-minute break. Then another round of focus. Do this for 4 rounds. Then take a more extended break. Then go for another four rounds, if you're able to.
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