Feeling restless, hungry? Having a tough time focusing? Pay attention to these signals that our brain and body send us. The longer we ignore them and try to push, the more we’re exhausting our ability to keep focusing.
Take an extended Pomodoro-timed break. Use this break to grab a light snack or to stretch it out. All while walking. Finish it off with a walking meditation session to re-engage your focus and your intent for the day. Use the link below to start.
© 2023 Indie Flow. All rights reserved.